Changquan
Contemporary Changquan, or Long Fist, has its source in Northern Chinese boxing styles and martial arts once taught in the Shaolin temples. It is characterized by fast, powerful movements that emphasize extension, sweeping circular strikes and kicks, and aerial techniques. The contemporary revisions not only preserve the essence of this style, but emphasize flexibility, strength, and aesthetic grace in the martial artist practices. The first style of Wushu which all students learn, Changquan is very exciting to watch and remains a favorite of many Wushu practitioners even as they learn the use of weapons and more traditional forms.

Nanquan
Nanquan is the Southern style counterpart to Changquan. While both are external martial arts, Nanquan's emphasis leans more toward strong stances and powerful punching strikes. It is easily differentiated from Changquan even to the casual observer. Nanquan has its own distinct "flavor" and along with Changquan comprises Wushu's two most popular external empty-hand events. Some students begin learning Nanquan after obtaining intermediate-level Changquan instruction.

Tai Chi Chuan
Tai Chi Chuan is a form of martial art created by Zhang Sanfeng in the Song dynasty. This style is based on the Chinese medical theory of passages and channels of blood, airflow, and energy inside the human body (chi, bioelectricity) incorporated into the movements of Wushu.

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