Get in better shape with one on one attention!
Titan Recreation offers personal training appointments with certified Strength and Conditioning Specialists. Initial appointment will include one body composition test and circumference measurements.

Personal Training includes a 1 hour session with a personal trainer who will explain and demonstrate your program and assist you through exercises.

Schedule
Personal Training sessions are offered by appointment only Monday through Friday during open fitness hours.

Location
Student Recreation Center

Cost

Students : 1 on 1 Training

• $30.00 per hour
• Buy 10 sessions for $250

• $40.00 per hour
• Buy 10 sessions for $350

• Designed for two or three participants, buddy training offers an option for those who are short on cash but interested in a personal trainer. By "buddying up", you will have a great workout partner for half the price.

  Personal Training Hourly Rates
  

  	Student	Non-Student Member
  1-on-1 Training	$30	$40
  Buddy Training (2)	$40	$50
  Buddy Training (3)	$50	$60

  1-on-1 Training available by appointment: Call (714)278-PLAY

6-Pack Club
Get 6 friends together and see who can be the biggest loser! Sign up as a group and we will match you with one of our trainers for 6 weeks of customized group training. Based on your goals you may run, ride, glide, or climb. You will get 18 hours of training for just $75 per person.

The 6-Pack Club is open to SRC members only. All participants must register and pay class fees at Recreation Services (SRC 2nd floor). 6-Pack club includes 2 - 1.5 hour workouts per week for 6 weeks on predetermined days and times.
Cost: $450

*Classes are open to SRC members only. All participants must register and pay class fees at Recreation Services (SRC 2nd floor) at least 48 hours before the class begins.

Meet Our Trainers
Our personal trainers are certified through the National Strength Conditioning Association (NSCA), or complete a 30-hour, intense training course with an NSCA certified instructor.
Click here to meet our trainers!

Body Composition Testing - Now Available

Body Composition Testing gives the answer to the question "twelve pounds of what?" It is an important component of physical fitness and is concerned with the size, shape, and composition of the body. Your weight is made up of two major components: fat weight and lean body weight (muscle, water, bone, blood, organs). The relative amounts of each are what we call body compositions. It is measured in body fat percentage - that is, how much of your body is fat versus how much is lean body mass.

Learn your:
Lean body mass (fat free weight)
Body Water
Fat Weigh
Body Mass Index

Come by today!

For more information, call (714) 278-PLAY.