Get in better shape with one on one attention!
Titan Recreation offers personal training appointments with certified Strength and Conditioning Specialists. Initial appointment will include one body composition test and circumference measurements.

Personal Training includes a 1 hour session with a personal trainer who will explain and demonstrate your program and assist you through exercises.

Location
Student Recreation Center

Cost

Students : 1 on 1 Training

• $30.00 per hour
• Buy 10 sessions for $250

• $40.00 per hour
• Buy 10 sessions for $350

• Designed for two or three participants, buddy training offers an option for those who are short on cash but interested in a personal trainer. By "buddying up", you will have a great workout partner for half the price.

  Personal Training Hourly Rates
  

  	Student	Non-Student Member
  1-on-1 Training	$30	$40
  Buddy Training (2)	$40	$50
  Buddy Training (3)	$50	$60

  1-on-1 Training available by appointment

*Classes are open to SRC members only. All participants must register and pay class fees at Recreation Services Desk (SRC 2nd floor) at least 48 hours before the class begins.

Meet Our Trainers
Our personal trainers are certified through the National Strength Conditioning Association (NSCA), or complete a 30-hour, intense training course with an NSCA certified instructor.
Click here to meet our trainers!

Body Composition Testing - Now Available

Body Composition Testing gives the answer to the question "twelve pounds of what?" It is an important component of physical fitness and is concerned with the size, shape, and composition of the body. Your weight is made up of two major components: fat weight and lean body weight (muscle, water, bone, blood, organs). The relative amounts of each are what we call body compositions. It is measured in body fat percentage - that is, how much of your body is fat versus how much is lean body mass.

Learn your:

• Lean body mass (fat free weight)
• Body Water
• Fat Weigh
• Body Mass Index

Learn how to use the multiple lines of machines we have at the SRC! Equipment demonstration will last one hour and include:

• How to adjust for the perfect fit
• What muscle groups are being utilized
• How to properly use equipment & fitness pointers from the trainer
• If time permits, hands on experience instruction and organizing a workout

Come by today!

For more information, call (657) 278-PLAY.