Drop-In Fitness
(714) 278-3978
Titan Recreation Drop-In Fitness classes allow members to develop and expand skills related to the latest group exercise trends. Available at various times throughout the day, these classes provide a complete workout for both the novice and experienced individual. All classes adhere to the rudiments of proper technique and choreography associated with contemporary exercise programs. Drop-In Fitness is FREE to CSUF students (included in TSU fees) & Student Recreation Ctr. members.
Drop-In-Fitness Schedule for The Student Recreation Center
|
Key |
HM
D
S
MA |
Harvey McKee
Dance Studio
Spin Room
Martial Arts Studio |
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 6:30-7:30am |
|
|
-Flow Yoga, I, II
(D) |
|
-Yoga Stretch
(D) |
|
6:30-7:30am
7:00-7:30am |
-Step
(HM)
-Hard Core
(HM)
|
-Titan Cycle
(S)
-Abs Rock n' more
(S) |
-Step n' Pump
(HM)
-Abs Rock n' more
(HM)
|
-Titan Cycle
(S) |
-Boxers BtCmp.
(HM) |
|
11:00-12:00pm
12:05-12:50pm
12:05-12:50pm |
-Titan Cycle
(S)
-Gutts, Butts, Thighs
(HM) |
-Cardiography
(D)
-Aqua Fit
(Pool) |
-Titan Cycle
(S)
-Gutts, Butts, Thighs
(HM) |
-Cardiography
(D)
-Power Flex
(HM) |
-Titan Cycle
(S)
-Gutts, Butts, Thighs
(HM) |
-Cycle RevUp
(S) |
5:30-6:30pm
6:00-7:00pm
6:30-7:00pm
6:30-7:30pm
|
-Cardio
BtCmp.
(HM)
-Cycle RevUp
(S)
-Abs Rock n' more
(HM) |
-Aerobics 1
(HM)
-Hip Hop
(D)
-Cardio Kickbox
(MA)
-Power Yoga II, III
(D) |
-Dance Workout
(D)
-Cycle RevUp
(S)
-Men's BtCmp.
(HM)
-Pilates/Yoga
(D) |
-Aerobics 1
(HM)
-Hip Hop
(D)
-Cardio Kickbox
(MA)
-Hard Core
(HM)
-Flow Yoga, I, II
(D) |
These classes are included in your Membership!
For descriptions, check out the website.
|
7:00-7:30pm
7:00-7:45pm
7:00-8:00pm
|
-Physio
Stretch
(D)
-Treadmill
Interval
(HM)
-Cardio Kickbox
(HM) |
-Power Plyos
(HM)
-Martial Contact
(MA) |
-Cardio Kickbox
(HM) |
-Martial Contact
(MA) |
7:30-8:30pm
|
-Pilates
(D) |
-Performance Cycle
(S) |
|
-Performance Cycle
(S) |
Dance
Class Session Dates
Session I: April 7-May 4, 2008
Cost: $20
Martial Arts
Class Session Dates
Session I: April 7-May 4, 2008
Cost: $40
|
